Oct
19

Time to cut the excuse “it’s too hard to get out of bed on cold, dark mornings” Here’s some ways to stay motivated: Schedule when you are going to work out and stick to it treat it like a doctor’s appointment! If you go... Read More

Posted on RevolutioniZe Blog on October 19th, 2016


Oct
18

We all want to be able to eat our favorite foods – whether its chocolate, cheese, alcohol or fried food but how do we Eat Smart to keep the pounds off, while still enjoying the flavors, aromas, sights and sounds of our favorites? Eat it slower ... Read More

Posted on Simply Pure Blog on October 18th, 2016


Oct
14

DO HATERS HOLD BACK YOUR PROGRESS?? You cannot please everyone but you can please yourself and love yourself. Did anyone ever say to you... “You’re too skinny you must not be eating” or “you got big” etc. I have been tol... Read More

Posted on RevolutioniZe Blog on October 14th, 2016


Oct
7

9 menu hacks to help when you are tracking macros & trying to lose fat!  Say no to the bread basket. Of course if you are able to track it then by all means eat that bread but only ask for the 9 menu hacks to help when you are tracking macro... Read More

Posted on RevolutioniZe Blog on October 7th, 2016


Oct
5

There are many myths that are being spread as truth regarding tile cleaning in Austin, TX. Sadly, such myths and negative info will cause costly mistakes. Bad care of your tile floor will eventually result in staining and severe damage. There’s... Read More

Posted on Harper Carpet Care Blog on October 5th, 2016


Oct
4

Staying On Track At Chain Restaurants Sometimes when you’re on the go, your only option are fast food/fast casual restaurants. While the majority of these restaurants do not specifically cater to the nutrition-conscious population, there are so... Read More

Posted on RevolutioniZe Blog on October 4th, 2016


Sep
28

If you own a home with wall-to-wall carpeting, it is vital for you to have it professionally cleaned by an Austin, TX carpet cleaning expert on a regular basis. Over time, oil and dirt could damage the carpeting, pet smells and allergens might also a... Read More

Posted on Harper Carpet Care Blog on September 28th, 2016


Sep
27

5 High Protein Breakfast Ideas To Start The Day Strong Sick of plain egg whites?? Here is some ideas that can help you change it up & still give you some protein in the morning! They are also easy to bring on the go!   Egg Sandwich Simple... Read More

Posted on RevolutioniZe Blog on September 27th, 2016


Sep
23

5 Ways to Get your Pumpkin Spice Fix Without Wrecking Your Progress As the fall season is among us, one thing is certain: we won’t have a shortage of pumpkin spice products readily available at our grocery stores, coffee shops, and even restaur... Read More

Posted on RevolutioniZe Blog on September 23rd, 2016


Sep
20

Sick of Boneless, Skinless Chicken Breast? Here are 5 alternatives Fish and Shellfish Some healthy choices include shrimp, halibut, cod, tilapia, flounder, sole, light canned tuna, etc. Salmon is often praised for its healthy omega 3 fats, b... Read More

Posted on RevolutioniZe Blog on September 20th, 2016