Sep
25

6 Strength training myths debunked: Myth #1: Lifting weights make women bulky Women do not have the same hormonal profile as men, making it much harder to build lots of muscle. Women have much less testosterone than males and yes women can build mus... Read More

Posted on RevolutioniZe Blog on September 25th, 2017


Sep
25

“I don’t think that it is the right time to leave my job. I have a vacation planned in December and I am moving in the spring.” I can’t tell you the number of times I have heard a version of this in my 20+ yea... Read More

Posted on Laurie Swanson Blog on September 25th, 2017


Sep
22

Inbound marketing has been proven time and again to be the most efficient way of attracting new readers to your company’s website. Creating engaging and useful content is the key to having a successful post. Don’t fall into the trap of po... Read More

Posted on SeedLogix Inbound Marketing Blog on September 22nd, 2017


Sep
20

The relatively recent advances in customer service mean almost every website can have their own agents. Not sure what I’m referring to? Next time you are frequenting a bank or credit card company’s website, wait for a live chat box to app... Read More

Posted on SeedLogix Inbound Marketing Blog on September 20th, 2017


Sep
18

Top 10 Macro Swaps Sometimes we’re craving foods that aren’t necessarily conducive to hitting our macronutrients without going over, particularly when it comes to the carbohydrates and fats. Here are our top 10 rev approved macro swaps! ... Read More

Posted on RevolutioniZe Blog on September 18th, 2017


Sep
18

Recently I was reminded of an article from the Huffington Post on the wage gap. (Link to article) It speaks to several possible reasons why women still earn less than their male counterparts. One of the paragraphs talked about ... Read More

Posted on Laurie Swanson Blog on September 18th, 2017


Sep
14

The 5 worst things to say to someone who is losing weight/fat Sometimes when we see someone in our life who is trying to better themselves and lose weight/fat we don’t know what we should do whether to applaud them for their hard-work or de-emp... Read More

Posted on RevolutioniZe Blog on September 14th, 2017


Sep
11

All of us have dreams.Some of us are actively pursuing them and other of us are busy with our daily life having put the dream on the shelf... for now.Or at least that is what we have been telling ourselves.  Listen Up People with Shelf ... Read More

Posted on Laurie Swanson Blog on September 11th, 2017


Sep
5

So many of us are so caught up on what the scale says instead of other more important things that matter in life…We let a number on the scale define us and our happiness which is really silly if you think about it!! How can ONE number which is... Read More

Posted on RevolutioniZe Blog on September 5th, 2017


Sep
4

Every year I go to Sarasota, Florida to a timeshare we own. I spend much of my time walking the beach shelling.Shelling is like a treasure hunt to me. I love the joy of finding that one great shell.One of my all-time favorite shells is the... Read More

Posted on Laurie Swanson Blog on September 4th, 2017